**NEW** CLUB WELLNESS

1123 10th street

Coronado, CA 92118

Open Mon. Wed. & Fri

4:30pm-7:00pm

Discover Wellness introduces CLUB WELLNESS, a center for healthy living.  In order to join, we at Club Wellness want this experience to be graduation step for those who have taken care and personal responsibility for their own health. If you have never had your spine checked, this is required first at Discover Wellness. Qualifications to be eligible to the club are we require patients to be sound in the three stresses we encounter everyday; chemical, physical, and mental stress. Four of these five requirements must be met:

1. Structural integrity- having a healthy spine and having structural care performed on your spine or prior chiropractic care
2. Endurance/Strength Training- having a program already in place to maintain you health or exercising regularly
3. Nutritionally Sound- must have a balanced diet, perferably organic to make ensure that chemicals in some foods are not hindering your treatment and lifestyle
4. Symtom Free- we understand people get aches and pains all the time, to be eligible for this requirement we just ask you are not on pain medication or taking medication daily for some types of conditions that can be resolved with alternative measures such as chiropractic.
5. Emotionally Stable- patients must have balance in their emotional health because the lack of emotional stability can off set the body's ability to relax and heal properly.

Aromatherapy uses volatile plant materials, know as essential oils, for the purpose of altering a persons's cognitive ability to function, mood, mind and health. The olfactory system stimulates the limbic system in the brain to promote healing. This therapy a prevention of disease and does not cure conditions but helps the body find a natural way to cure itself and improve immune response.

Audio/Visual Feedback is a complementary and alternaive medicing technique that allows you to learn control your heart rate and mind. This device uses lights and sounds to relax the mind and take brain waves to a calm level and promotes relaxation of muscles and tissues in the body thus reducing pain.

Touch is a very powerful healing instrument and Club Wellness does not fail on delivering its' patients with a relaxing experience. At Club Wellness you will receive a massage and a chiropractic adjustment. Massage allows muscles and tissues to relax and unwind. The friction of the skin can enable the hormone endorphin to be released which is natural pain killer in the body. Massage helps improve circulation and slows the heart rate, helping the body achieve a state of relaxation. The Chiropractic adjustment wraps up the treatment at the end of the visit at Club Wellness. The Chiropractic Adjustment is a precise force given to the spine in restricted areas of motion that may cause interference within the nervous system via the spinal nerves. This interference may cause miscommunication with the messages from the brain to the cells, tissues, organs, and muscle within the body, causing dysfunction. The chiropractic adjustment is adminstered last because a well adjusted spine means the body's systems and muscles are working properly with the brain via the nervous system, thus promoting the body into a self-healing healthy state.